What is Seasonal Affective Depression
For most, the changing of seasons can be quite thrilling especially in the summer and fall. Unfortunately, for some, these changes can inflict severe mood swings and depression, usually side effects of seasonal affective disorder.
The Mayo Clinic describes seasonal affective(SAD) disorder to cause symptoms such as grogginess, weight gain, feeling hopeless, having low energy, etc. Usually, these symptoms occur late fall and throughout winter months.
Less often (SAD) does occur during spring and summer months. The symptoms are reduced to fewer side effects such as having a poor appetite, weight loss, agitation and trouble sleeping.
Blame It On the Sun
Transpiration of the disorder all lead to loss of access to the sun. Compromised sunlight in late fall and winter laboriously contributes the ongoing affects for months.
The phases usually follow the same pattern, occurring around the same time every year. Around 5% of individuals experience seasonal affective disorder, as stated by the American Psychiatric Association. Symptoms last about 40% of the year, usually more pronounced more in women than men.
No Light, No Fight
Shorter days and less light in the winter causes chemical imbalances in the brain, further triggering episodes in patients. The revolution of seasons causes shifts in the circadian rhythm or internal biological clocks contributing to debilitating symptoms of depression that affect day-to-day activities.
Though SAD is not curable, there are ways to cope. Going to the doctor in 2021 may not be available to many people; however, there are home remedies that will create a safer place in the minds who suffer.
Consistency Saves Lives
New Medical Life Science suggests a short list of practices that can help reduce the symptoms of seasonal depressive disorder.
- Exercise releases dopamine and serotonin in the brain, exhibiting better mood behaviors.
- Dieting is a very important component to healing the woes of the mind. Folate, a key source of vital nutrients needed to overcome episodes play a major part of creating safe chemicals in the brain.
- Vitamin D is another source of vital nutrients. Sun is a great source to retrieve Vitamin C, however during winter months, supplements can be taken early to prevent the onset of symptoms.
- Self-help includes things as simple as writing a poem, listening to music, running a marathon, etc. all help with taming the beast of seasonal depression.