At over 70 years old, Arnold Schwarzenegger is still working out and staying healthy. He’s known for bodybuilding and being a former governor of California. He’s active on social media and continues to promote fitness through his Arnold Sports Festival.
Schwarzenegger’s Protein Drink Secret
In a recent episode of his podcast, Arnold’s Pump Club, he talked about his physique, his plant-based diet, and his favorite sources of protein. In recent times, he’s switched to mostly plant-based eating. He finds it better for his health and the environment, though he’s not fully vegan.
He’s about 80% plant-based and 20% meat, enjoying foods like eggs, salmon, chicken, veggie burgers, and protein shakes. Sometimes, he treats himself to steak and Austrian wiener schnitzel.
He suggests eating a variety of foods and gradually transitioning to a plant-based diet. He emphasizes having enough protein, staying away from sugar and fat, and choosing whole grains. Drinking water and getting good sleep are also important, according to him.
For his workouts, he mixes weight training with cardio. Starting with strength and conditioning exercises, followed by light cardio. He says tracking progress is motivating and holds you accountable.
Plus, he advises against using phones in the gym and recommends writing down your workout plan. Schwarzenegger has an easy recipe for his favorite protein shake. It’s made with LADDER’s Performance Protein, almond milk, banana, cherry juice, and an unusual ingredient: eggshells.
He believes the calcium in eggshells helps prevent osteoporosis. Making this protein shake is simple. LADDER’s Performance Protein might be the only challenge to find, available online and in some health food stores.
Other ingredients are easily found at most grocery stores. Adding eggshells is optional, but it can give your shake a unique twist. It’s a tasty way to get calcium, protein, and other nutrients in the morning. It might even help with muscle soreness. Give it a try! It’s worth it.