Mental Health

Based on scientific estimates, there were 11.4 million cases of dementia around the world in 2023, but by 2050, the yearly occurrence may hit 24.7 million almost doubling due to the findings of an international study reported on October 12 in JAMA Neurology.The reason behind the increase is the process of aging. There are more people reaching old age, thus becoming part of the...

A simple treadmill routine, known as the 12-3-30 walking workout, has rapidly captivated social media users, emerging as a viral sensation for effective fat loss and improved endurance. This straightforward regimen, initially popularized on platforms like TikTok, promises significant cardiovascular benefits without complex movements or heavy equipment. Its accessibility and visible results are driving its widespread appeal. The 12-3-30 workout involves setting a treadmill to...