Lizzo, the Grammy-winning powerhouse known for her charisma and advocacy for body positivity, recently stepped into an unexpected arena: the live-streaming platform Twitch.
On January 19, 2025, she made her much-anticipated debut, captivating an audience with her gaming skills and remarkable weight loss transformation. This dual revelation—her entry into a new platform and her renewed focus on health—has sparked widespread conversations across the internet.
Streaming under the username “lizzobetwitchin”, Lizzo’s first Twitch session lasted approximately 1.6 hours, attracting an average of 1.3K viewers. The stream, infused with her signature humor and authenticity, showcased her ability to engage with a digital audience just as she does on stage.
Popular Twitch streamer Kai Cenat welcomed her to the platform with an enthusiastic gesture, gifting 50 subscriptions to her channel. This warm reception set the tone for her debut, with fans and fellow streamers buzzing about her presence. A particularly viral moment occurred when Lizzo interacted with Eric “Erobb221” via Twitch’s Streamer Together feature.
Her humorous reaction, calling the interaction “scary,” became an instant hit among viewers, solidifying her place as a natural entertainer in the streaming world.
As of now, Lizzo’s Twitch channel boasts over 37.5K followers, marking a strong start for her venture into live streaming.
While her Twitch debut generated excitement, Lizzo’s visible weight loss sparked widespread admiration and intrigue. She’s lost over 60 pounds since late 2024, reducing her weight from approximately 308 pounds to 248 pounds.
And she’s not stopping there—her goal for 2025 is to lose an additional 30 pounds. But for Lizzo, it’s not just about numbers. Her focus remains on feeling strong, healthy, and empowered.
The secret to her success? Lizzo credits her transformation to a high-protein diet, strength training, and maintaining a caloric deficit. She’s been open about her choices, emphasizing that her progress is all-natural. Rejecting shortcuts like weight loss surgeries or medications, Lizzo’s approach is all about dedication and consistency.
“I didn’t take shortcuts,” she’s said. “This journey was about consistency over time.”
Her meals now feature a mix of proteins and vegetables inspired by the Japanese diet, while her workouts include weight training, circuit training, and high-intensity interval training (HIIT). Lizzo’s favorite exercise? Jump rope sessions that blend cardio with fun.
Amid speculation about her methods, Lizzo has firmly denied using weight loss medications like Ozempic. She sarcastically addressed the rumors on social media, reaffirming her commitment to natural methods.
“I didn’t take shortcuts,” she declared. “This journey was about consistency over time.”
Lizzo’s openness about her fitness journey has resonated with fans, many of whom admire her for staying true to her self-love and body positivity values.
“This isn’t about looking a certain way,” she’s explained. “It’s about feeling good, inside and out.”
Her transformation has sparked a mix of surprise and admiration. Supporters have flooded her social media with comments like, “So beautiful. You’ve worked so hard!” and “You’re glowing, Queen!” But true to her authentic self, Lizzo also candidly addresses the pressures and mixed reactions. “Some days are tough, but it’s about showing up for myself,” she shared.
Lizzo’s weight loss journey isn’t just about physical changes. It’s deeply tied to her mental health. Practices like mindfulness, meditation, and daily affirmations have helped her maintain emotional balance. “I chose repair over resentment,” she once said, reflecting on the importance of emotional healing.
Therapy and a strong support system of friends, family, and fitness professionals have also played a big role. “Some days I can’t fit in a full workout, and that’s okay,” she’s said, emphasizing the importance of consistency over perfection.
Her Twitch debut wasn’t just about gaming and chats. It was a celebration of her creative process and connection with fans. With over 37.5K followers on her verified channel, Lizzo uses the platform to connect in new and exciting ways. Her fans are thrilled to see her authenticity and humor shine in this new space.
